Don’t judge a book by it’s coverExcept we do!
body image | coaching | creativity | inspiration | life

Don’t judge a book by it’s cover
Except we do!

My book cover design has just been entered in a competition, which made me think about the whole concept of first impressions… Of course, book covers are different to how people look. The cover of a book is designed specifically to help the reader get an idea of the book’s content and whether or not it is…

Creating a Constant Reminder of Your Intentions
coaching | life | stuckness

Creating a Constant Reminder of Your Intentions

When you set a clear intention, you will tend to behave in ways that are in alignment with that intention. Setting intentions can be significant in helping to achieve personal and professional goals. However, it is easy to forget your intention and slip back into old patterns when something doesn’t go according to plan.