My Body, My Muse
Heal your Body Image through Creativity
The 9-Step mindful creativity proces
Use Creative Process to Transform Body Image
Healing your body image through creativity allows you to:
What you will get from the process:
Why creative process?
Creativity is all about approaching an old idea from a new angle. As Einstein said, “We cannot solve our problems with the same thinking that created them.”
Truly creative process is HOLISTIC, and occurs when you fully embrace the connections between mind, body, and soul. This allows you to look at your body from a new perspective, and develop a new relationship with it.
This leads to deeper, long-lasting change and healing.
Workshops and coaching
Is Mindful Creativity coaching for me?
Mindful Creativity coaching is a creative and confidential partnership between client (you) and coach (me). Each partnership is unique because different clients have different requirements.
This coaching program is for you if you are tired of spending TIME, ENERGY, and MONEY on trying to “fix” your body, and want to find a new way to look at, and live with, your body.
You should consider working with me if any of these are true for you:
Coaching starts with YOU. Whether as part of a group workshop, or in a 1-1 session, we will begin by determining your unique issue with your body image, and then use the creative process to address it.
In each session, we use creative process to tap into your innate creativity in a playful, yet focused way. This will help you to understand your own creativity and value it. I will guide you through experiential exercises, aimed at helping you unlock your creative potential and start to develop a creative mindset.
We will then design a creative intention map for you to apply to healing your relationship with your body going forward.
Workshops and coaching are available online or in person.
Contact me for more information or to discuss your needs.